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Ways to Reduce Stress

Everyone has something to worry about but some choose not to engage in that negative behavior known as worrying. Anxiety is of no benefit to anyone. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice.

Here are some suggestions to help you worry less and live a stress-free life:

1. Take one day at a time.
2. Go to bed on time.
3. Get up on time so you can start the day in a relaxed manner.
4. Say 'No' to projects that won't fit into your time schedule, or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and declutter your life. Maintain a work-life balance.
7. Know when to multitask and when not to. Multitasking does not always pay huge dividends.
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
10.Pray
11. Separate worries from concerns. If a situation is a concern, find out what you should do about it and let go of the anxiety. If you can't do anything about a situation, forget it.
12. Live within your budget; save a little from each paycheck.
13. Have backup plans; an extra car key in your wallet, an extra house key buried in the garden, etc.
14. Have control over what you think and what you say. This piece of advice can prevent an enormous amount of trouble.
15. Do something for the kid in you everyday.
16. Learn to say 'No' without having to explain yourself every time you do.
17. Get enough rest.
18. Live a healthy lifestyle by eating healthy and exercising, Walking, for example, is scientifically known to reduce stress.
19. Get organized. Have a daily to-do list and follow it. Prioritizing helps eliminate stress. Big time!
20. Listen to a CD while driving that can help improve your quality of life.
21. Write down your thoughts and inspirations.
22. Every day, find time to be alone.
23. Engage in acts of kindness. It helps give you better perspective of things and there's joy in giving.
24. Make friends with positive people.
25. Delegate and/or seek help as much as you can.
26. Engage in lifelong learning. Start a new hobby. Read books.
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but do not be so hard on yourself.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Talk less; listen more.
33. Adopt a lifestyle of humility and gratitude.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36. Every night before going to bed, think of one thing you're grateful for.

Here's to a stress-free life!

Happy New Year 2015

2015 is here and so are we. I give thanks with a grateful heart.

It's back to work for most of us. And many of us are focusing on our new year resolutions. Hope you accomplish all the good things you hope for this year. Keep focused and receive grace to succeed. Our best is yet to come!

Wishing y'all an amazing year 2015!

Doing what you need to do

Over the years, I have done many challenging things - even though I do not consider myself a very brave person. I feel blessed to be presented with the opportunities to take the risks. What is interesting is that I never saw those opportunities as risks per se; rather, I believed that they were stepping stones to a more accomplished life. It explains why I have absolutely no regrets in spite of some challenges I have encountered along the way.

Recently, I have made decisions to make some changes in some areas of my life. So, I have found myself taking a plunge when I don't know how it will all work out. What I know is that I am doing what is necessary and trusting God to grant me success.



Ever heard of this famous saying by Francis of Assisi?

       “Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.”

This quote motivates me to never give up; rather to keep taking steps forward.

Is there something necessary that you have been putting off doing? It is time to take the plunge!

This is hoping you are enjoying this lovely autumn(fall) season!

Ciao







Hello Autumn


Hello autumn- background imageMy favourite season is officially here! ;)

Recently, I have been very busy with start of semester preparations and completion of a personal project. Everything is taking shape and I am more relaxed now. It's not to say that I haven't found time for leisure. I certainly have been able to do some of the things I enjoy doing. Also, I have excitedly been following the new television series that started this fall. We are happy that some of our favorites have made a come back too.

It is that time of year when the season gradually changes from summer to autumn (fall). In my opinion, it is the perfect time of year (in terms of the weather). There is a lot of rainfall, some sunshine, and other peaceful "in-betweens". The breathtaking scenery as trees change leaf colour from green to yellow, brown, golden or red.  I simply love it. I can't wait to take more autumn pictures in October and November.

The first draft of my second novel is nearly complete. What I initially thought was a completed first draft turned out to require further elaboration and that's almost finished. Then the tedious (but also exciting) part of an author's work will begin for me: editing/revising the entire manuscript. I haven't had much time for writing but I hope I am able to juggle it all more effectively henceforth.

What are you doing this fall besides working? Are you reading a great book or writing one?

Be sure to have fun whatever you're doing. Wishing you an awesome autumn!

Ciao :)

PreAutumn Excitement

This time of year is known for some exciting events: back-to-school activities, CFL gradually moving towards the end of season, NFL season take-off (the first game of the season was played today between Seattle and Green Bay), and of course the returning television shows. Five of my favourites are returning this month!In addition to the above, I can't wait for the trees to begin to change color and

glow, especially the maple leaves.The first day of the fall season - the Autumnal Equinox, when the length of night and day are approximately equal - is less than three weeks away. So while I expectantly wait for autumn to arrive, I will keep myself busy with work and play.

Here are some photos to remind you of the approach of fall (autumn).

What's your favourite season? Why?





'LAUGH TIME' : Why did the chicken cross the road?

Here is an adapted version of the chicken joke for your entertainment. Enjoy!

----------

RONALD FISHER: Why does it have to be a chicken? Why not a frog, turkey, or pig? We randomly try to a have chicken, frog, turkey and pig cross the road 10 times each. We then compare the mean number of times each animal crossed the road to determine if there's a difference in means.

SARAH PALIN: The chicken crossed the road because, gosh-darn it, he's a maverick!

BARACK OBAMA: The chicken crossed the road because it was time for change! The chicken wanted change!

JOHN McCAIN: My friends, that chicken crossed the road because he recognized the need to engage in cooperation and dialogue with all the chickens on the other side of the road.

HILLARY CLINTON: When I was First Lady, I personally helped that little chicken to cross the road. This experience makes me uniquely qualified to ensure right from Day One that every chicken in this country gets the chance it deserves to cross the road. But then, this really isn't about me.

GEORGE W. BUSH: We don't really care why the chicken crossed the road. We just want to know if the chicken is on our side of the road, or not. The chicken is either against us, or for us. There is no middle ground here.

TONY BLAIR:
I agree with George.

DICK CHENEY: Where's my gun?

COLIN POWELL: Now to the left of the screen, you can clearly see the satellite image of the chicken crossing the road.

BILL CLINTON: I did not cross the road with that chicken.

JOHN KERRY: Although I voted to let the chicken cross the road, I am now against it! It was the wrong road to cross, and I was misled about the chicken's intentions. I am not for it now, and will remain against it.

DR. PHIL: The problem we have here is that this chicken won't realize that he must first deal with the problem on this side of the road before it goes after the problem on the other side of the road. What we need to do is help him realize how stupid he's acting by not taking on his current problems before adding new problems.

OPRAH: Well, I understand that the chicken is having problems, which is why he wants to cross this road so bad. So instead of having the chicken learn from his mistakes and take falls, which is a part of life, I'm going to give this chicken a NEW CAR so that he can just drive across the road and not live his life like the rest of the chickens.

NANCY GRACE: That chicken crossed the road because he's guilty! You can see it in his eyes and the way he walks.

MARTHA STEWART: No one called me to warn me which way that chicken was going. I had a standing order at the Farmer's Market to sell my eggs when the price dropped to a certain level. No little bird gave me any insider information.

JOHN LENNON: Imagine all the chickens in the world crossing roads together, in peace.

BILL GATES: I have just released eChicken2010, which will not only cross roads, but will lay eggs, file your important documents, and balance your checkbook. Internet Explorer is an integral part of eChicken2010. This new platform is much more stable and will never reboot.

AUGUST MOBIUS: To get to the same side.

ISAAC NEWTON: Chickens at rest tend to stay at rest. Chickens in motion tend to cross the road.

WERNER HEISENBERG: We are not sure which side of the road the chicken was on, but it was moving very fast.

JERRY SEINFELD: Why does anyone cross a road? I mean, why doesn't anyone ever think to ask, "What the heck was this chicken doing walking all over the place anyway?"

AL GORE: I will fight for the chickens and I will not disappoint them. Did I mention that I invented roads?

KEN STARR: I intend to prove that the chicken crossed the road at the behest of the president of the United States of America in an effort to distract law enforcement officials and the American public from the criminal wrongdoing our highest elected official has been trying to cover up. As a result, the chicken is just another pawn in the president's ongoing and elaborate scheme to obstruct justice and undermine the rule of law. For that reason, my staff intends to offer the chicken unconditional immunity provided he cooperates fully with our investigation. Furthermore, the chicken will not be permitted to reach the other side of the road until our investigation and any Congressional follow-up investigations have been completed.

PAT BUCHANAN: To steal a job from a decent, hardworking American.

DR. SEUSS: Did the chicken cross the road? Did he cross it with a toad? Yes! The chicken crossed the road, but why it crossed, I've not been told!

MARTIN LUTHER KING, JR.: I envision a world where all chickens will be free to cross roads without having their motives called into question.

GRANDPA: In my day, we didn't ask why the chicken crossed the road. Someone told us that the chicken crossed the road, and that was good enough for us.

ARISTOTLE: It is the nature of chickens to cross the road.

KARL MARX: It was a historical inevitability.

SADDAM HUSSEIN: This was an unprovoked act of rebellion and we were quite justified in dropping 50 tons of nerve gas on it.

CAPTAIN JAMES T. KIRK: To boldly go where no chicken has gone before.

FOX MULDER: You saw it cross the road with your own eyes. How many more chickens have to cross before you believe it?

MACHIAVELLI: The point is that the chicken crossed the road. Who cares why? The end of crossing the road justifies whatever motive there was.

FREUD: The fact that you are at all concerned that the chicken crossed the road reveals your underlying sexual insecurity.

ALBERT EINSTEIN: Did the chicken really cross the road or did the road move beneath the chicken?

IMMANUEL KANT: The chicken was acting out of a sense of duty to cross the road, as chickens have traditionally crossed roads throughout history.

COLONEL SANDERS: I missed one?

RICHARD M. NIXON: The chicken did not cross the road. I repeat, the chicken did not cross the road. I don't know any chickens. I have never known any chickens.

JANOS von NEUMANN: The chicken is distributed probabilistically on all sides of the road until you observe it on your side.

BARBARA WALTERS: Isn't that interesting? In a few moments, we will be listening to the chicken tell, for the first time, the heart warming story of how it experienced a serious case of molting, and went on to accomplish its life long dream of crossing the road.

ANDERSON COOPER, CNN: We have reason to believe there is a chicken, but we have not yet been allowed to have access to the other side of the road.

DONALD RUMSFELD: Now to the left of the screen, you can clearly see the satellite image of the chicken crossing the road.

ANDRE AMPERE: To keep up with current events.

ROBERT BOYLE: She had been under too much pressure at home.

JAMES WATT: It thought it would be a good way to let off steam.

THOMAS EDISON: She thought it would be an illuminating experience.

JEAN FOUCALT: It didn't. The rotation of the earth made it appear to cross.

KARL GAUSS: Because of the magnetic personality of the rooster on the other side.

GUSATV HERTZ: Lately, its been crossing with greater frequency.

GEORG OHM: There was more resistance on this side of the road.

ERWIN SCHRODINGER: Since the wording of the question implies the absence of an observer (else the fowl's motivation might easily be deduced), it is evident that the chicken simultaneously did and did not cross the road. In the face of this, any speculation as to the bird's purpose must be viewed as mere sophistry - and as such is beyond the bounds of this discussion.

JULIUS CAESAR:
It came, it saw, it crossed.

DARWIN:
Chickens, over great periods of time, have been naturally selected in such a way that they are now genetically positioned to cross roads.

NIGER DELTA MILITANTS:
The chicken only crossed to get her share of national cake

WORLD HEALTH ORGANIZATION:
The chicken crossing will further spread Avian Flu to another unprepared country.

NATIONAL GEOGRAPHIC: "… and as we watch the lone chicken undertake this hazardous journey, we can only wonder at the awesome nature of this dangerous, yet necessary, migration. …"

THE ROCK (WWF):
If you saw me coming, you'd be crossing the road too!


Adapted from http://stat.fsu.edu/~chicken/webfiles/q.html and a few other sources

A Long Neglected Hobby

It is true that sometimes it is not that we have changed; rather, it is our priorities that have changed.

On a few occasions, I have found some old photos I didn't know were still in my possession. One of those photos showed the front of my house, lush with many varieties of plants in full bloom. Looking at that photo led me down memory lane: I reminisced about the great and not-so-great of some of those days gone by. The bottom line being that I am thankful for the progress made.

Since leaving Nigeria several years ago, I have longed, albeit unrealistically,for a house or apartment with lots of plants and flowers. It wasn't practical considering how we had moved from country to country before permanently relocating to Canada. Here in Canada, a couple of factors still mitigated against the actual realization of that goal. That was until very recently.

This spring, I started growing some plants again. Not much, but I am happy to have started again. Although I acknowledge the therapeutic value of gardening, I have to say that I am not so into elaborate gardening. Indoor plants and some outdoor plants are all it takes to keep me pleased in that area. So I am proud of and happy with what I have.

Here are some of the plants I have grown, mostly from seeds:
















Seeing by Observing



Although I have lived in this awesome country, Canada, for some years, it was through observation yesterday that I again came to an interesting, indisputable conclusion about Canadians. I have interacted with people of different cultures in many countries where I have worked. When I was teaching at the University of Botswana, I thought the people in Gaborone were the nicest, most laid back people it had been my good fortune to meet (and they are). That was until wanderlust(travel bug) had its way and I got moving again. This time, I became a developmental English instructor on  a beautiful South Pacific island. To my happy surprise, on that picturesque island lived the most friendly and laid back people I had met - besides, of course, the people of Botswana. Before I relocated to Canada, I already knew what to expect: Canadians are universally known for being friendly and polite. However, it is a notch better than you would think. The quality of patience in Canadians transcends the usual meaning of the word. I would like to think of it as long suffering, a virtue.


How did I arrive at this conclusion? It is by personal experience and observation. Generally speaking, it is absolutely true that in Canada people are really friendly and polite. The way the public reacts to challenges or difficulties is admirable. Yesterday, I was taking the Greyhound bus from Nanaimo to Victoria. It was my first time at the Nanaimo Ferry Terminal. It was a bit challenging finding my way around; so, I had to take a cab. I got there with sufficient time on my hands. I spent it standing by the rail, enjoying the ocean breeze, and watching speed boats go by. A few minutes before the bus was to leave, I reluctantly walked to the bus stop. There were many people waiting to take the greyhound bus and many of them either just got off the ferry from Vancouver or off another greyhound bus from Kelowna, Prince George, Kamloops, and Hope. They were exhausted. To cut to the chase: bus arrived nearly an hour behind schedule. Standing in the blistering heat and sun, no one complained. Some people sat on the floor. The few comments I heard were good natured. And because no one was complaining, the wait didn't seem so bad. When the bus finally arrived, no one complained or said anything disparaging to the driver. You would think he arrived on schedule. The driver apologized before the journey to Victoria began.

Time and time again, I have noticed how patient people are at bus stops, malls, clinics, etc. Yesterday was an eye opener as to how patient and polite Canadians really are. I could say the same of the people of Botswana, and the Marshalese; even though I never had these experiences in those places.

So, I have been privileged to live among beautiful, friendly, loving, and patient people in different continents: from Africa to the South Pacific to North America. It's indeed a blessing! I am still an island girl and happily so! :)



















What nice discoveries have you made through observing people, the environment, etc?



Summer: beautiful and bountiful. Wishing y'all a fantastic summer!



Inner Harbor


On the H2O Taxi


Can you see The Empress?



The water bus passing by :)

Lovely, eh?


Cool...









the Petting Zoo @ Beacon Hill Park







@ the rodeo